{"product_id":"rem-sleep-ebook","title":"\"The Quiet Wake-Up (eBook)","description":"\u003cp\u003eThe Quiet Wake-Up: Your Sleep Stages, Explained\u003c\/p\u003e\n\u003cp\u003eA digital eBook (PDF) about what happens while you sleep, and how to wake up feeling better.\u003c\/p\u003e\n\u003cp\u003eMost people judge their sleep by how many hours they get. But how and when you wake up matters just as much. This easy-to-read guide explains the science in plain English, then turns it into simple changes you can start tonight.\u003c\/p\u003e\n\u003cp\u003eInside you'll learn:\u003cbr\u003e- The four stages of sleep, and how your night cycles through them\u003cbr\u003e- What REM sleep does for your memory, learning and mood\u003cbr\u003e- Why waking from deep sleep leaves you groggy, and why the snooze button makes it worse\u003cbr\u003e- What a loud alarm does to your body, and to the person sleeping next to you\u003cbr\u003e- Gentler ways to wake up, plus a simple 7-day \"quiet wake-up\" reset plan\u003c\/p\u003e\n\u003cp\u003eDetails:\u003cbr\u003e- Format: digital PDF eBook (no physical copy is shipped)\u003cbr\u003e- Length: 27 pages\u003cbr\u003e- Delivery: instant download link sent by email after purchase\u003cbr\u003e- Readable on phone, tablet or computer\u003c\/p\u003e\n\u003cp\u003eFREE with any 2 or 3 watch bundle of the WhisperWake Silent Vibrating Wrist Alarm.\u003c\/p\u003e\n\u003cp\u003eThis guide shares general information about sleep and is not medical advice.\u003c\/p\u003e","brand":"Whisper Wake Watch","offers":[{"title":"Default Title","offer_id":48941816938614,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/7300\/4662\/files\/67c0012df9edd1761eb91ffaef0f9df6_0_1791015420.jpg?v=1791015510","url":"https:\/\/whisperwakewatch.com\/products\/rem-sleep-ebook","provider":"Whisper Wake Watch","version":"1.0","type":"link"}